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Dec 03, 2024
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PHED 1272 - Advanced Yoga3 credit hours Prerequisites: and . An in depth study of Hatha Yoga, including the eight stages, or limbs, of yoga as explained in the Yoga Sutras by Patanjali written around 200 to 300 B.C. Emphasis placed on asana (physical postures), pranayama (breathing techniques), and dyhana (meditation). Yoga as a science, art, philosophy, and lifestyle will be interwoven into the academic experience. May be repeated for a maximum of six credits.
Click here for the Fall 2024 Schedule of Classes
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