PHED 1281 - Intermediate Pilates

2 credit hours

Prerequisite: PHED 1280 or permission of department. An in-depth study of the Pilates methodology. Designed to increase strength, flexibility, stamina, and concentration while bridging the mind and body, linking between everyday life and optimal performance. Emphasis placed on technique (physical and mental exercises) and philosophies of movement. Pilates as a science, art form, philosophy, and physical exercise interwoven into the academic experience. May be repeated twice for a maximum of four credits.

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