PHED 3200 - Holistic and Integrative Movement Techniques I

3 credit hours

An introduction to Somatics offering a diverse spectrum of movement experiences and techniques aimed at studying the unity of mind and body. History, theory, and practice explored to cultivate and promote mental, physical, and emotional health and well-being. Includes Eastern and Western modalities emphasizing Pilates, Yoga, Dance, and Tai Chi.

Click here for the Spring 2026 Schedule of Classes