PHED 1271 - Intermediate Yoga

2 credit hours

Prerequisite: PHED 1270 with minimum grade of B. An in-depth study of Hatha Yoga including the eight stages (or limbs) of yoga as explained in the Yoga Sutras by Patanjali written around 200 to 300 B.C. Emphasis placed on asana (physical postures, pranayama (breathing techniques), and dyhana (meditation). Yoga as a science, art, philosophy, and lifestyle interwoven into the academic experience. May be repeated for a maximum of four credits.

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