May 21, 2024  
2021-22 Undergraduate Catalog 
    
2021-22 Undergraduate Catalog [ARCHIVED CATALOG]

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PHED 1280 - Beginning Pilates

1 credit hour
Series of floor exercises developed by Joseph H. Pilates designed to increase strength, flexibility, stamina, and concentration. Focus on postural alignment and body mechanics; facilitates enhancement of kinesthetic sense overall and increases body awareness. Class meets for two hours.


Click here for the Spring 2024 Schedule of Classes




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