PHED 1272 - Advanced Yoga

3 credit hours

Prerequisites:

PHED 1270

and

PHED 1271

. An in depth study of Hatha Yoga, including the eight stages, or limbs, of yoga as explained in the Yoga Sutras by Patanjali written around 200 to 300 B.C. Emphasis placed on asana (physical postures), pranayama (breathing techniques), and dyhana (meditation). Yoga as a science, art, philosophy, and lifestyle will be interwoven into the academic experience. May be repeated for a maximum of six credits.

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